Birth Fit

The ultimate birth preparation! You and your significant other will become educated & prepared for birth. You will encounter the four pillars of BIRTHFIT, which include fitness, nutrition, mindset and connection. You’ll learn and begin to practice functional mobility, natural movement and breath work. You’ll discover your own birth desires and design your personal “Queen in Training” postpartum plan. Leave the class feeling informed, prepared and empowered! 💚

-Weekend intensive: 12 hours of class over 2 days. 9am-4pm Saturday & Sunday with 1 hour lunch break each day.
-Class is geared toward the expectant mom and significant other. 🤰🏻
-Registration is required to reserve your space at the link below!

We are so excited to have Dr. Carly Tokar present this amazing series! Please register today! https://www.facebook.com/events/1981055138686962/